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Uncover the Impact of Performance Chiropractic
Revitalize, Mobilize, and Thrive: Your Path to Pain-Free Living
Our team is here to help you navigate your journey to move and function better on your way to becoming pain-free.
Experience the Difference
Welcome to Peak Performance Chiropractic and Rehab, where science meets movement to create lasting results. At the core of our approach is a deep understanding of biomechanics—the way your body moves, absorbs force, and maintains structural balance. Rather than simply masking symptoms, Dr. Z and his team focus on the underlying mechanical and neurological patterns that contribute to pain and dysfunction.
Central to our philosophy is the principle of biotensegrity—a model that views the human body as a dynamic system of tension and compression, where muscles, fascia, bones, and joints work together in a finely tuned equilibrium. When this balance is disrupted, stress is unequally distributed, leading to pain, compensatory patterns, and long-term dysfunction.
Through a thoughtful combination of chiropractic care, manual therapy, and targeted rehabilitation, we restore balance and integrity to the body’s interconnected systems. In the short term, this reduces inflammation, alleviates pain, and improves mobility. Over the long term, by enhancing the body’s structural coordination and resilience, we help prevent re-injury and support a more sustainable, pain-free lifestyle.
Dr. Z’s mission is not just to treat, but to educate and empower. You’ll be guided on a journey to understand your body, refine your movement, and unlock a higher level of performance and comfort in your daily life. By restoring optimal biomechanics and honoring the principles of biotensegrity, we lay the foundation for a healthier, more vibrant future—where movement is medicine, and pain no longer defines your limits.
Services
Clinical Services
At Performance Chiro, our clinical services are meticulously crafted to provide you with the highest standard of in-person care. Led by Dr. KEITH ZRINYI, our clinical team employs a comprehensive approach to chiropractic care, physical rehabilitation, and manual therapy.
Virtual Services
In today’s fast-paced world, we understand the need for flexible and accessible healthcare. Our virtual services at Performance Chiro bring our expertise to you, wherever you are. Led by Dr. KEITH ZRINYI, our virtual offerings ensure continuity of care and support on your health and wellness journey.
THE HISTORY OF CHIROPRACTIC CARE
The word “Chiropractic” is derived from the Greek words “cheir” (hand) and “praktos” (done) combined to mean “done by hand.” It was chosen by the developer of chiropractic care, Daniel David Palmer. In 1895, D.D. Palmer performed a chiropractic adjustment on a partially deaf janitor, Harvey Lillard, who later reported that his hearing had improved due to the change.
D.D. Palmer opened the first chiropractic school two years later, and in the century since, chiropractic professionals have used spinal adjustments to help people prevent and cope with back pain, carpal tunnel, muscle strain, headaches and migraines, and a variety of other physical ailments. Millions of people benefit from the work of Dr. Palmer today.
WHAT KIND OF TRAINING DOES A CHIROPRACTOR HAVE?
Chiropractic doctors go through a minimum of four years of schooling at a chiropractic college, generally preceded by an undergraduate degree in the basic sciences or several years of experience in a prior relevant health care field.
Students of chiropractic care must spend a minimum of at least 4,200 hours with their teacher, and a minimum of 1,000 hours of fully supervised clinical training with an instructor as they learn the appropriate diagnosis and treatment techniques to help heal your body and restore it to its natural, fully functioning state.
At South Hills Performance Chiropractic our chiropractic team is ready to meet with you to discuss your needs. We will help to design a program that is right for you. We look forward to meeting you.
What They Say
HOW TO FIND A CHIROPRACTOR IN SOUTH HILLS OF PITTSBURGH
This guide will help you find the best chiropractic clinic in South Hills of Pittsburgh for you. When most people in South Hills of Pittsburgh decide they need a chiropractor, they end up doing a search and just picking someone at the top.
Being at the top of Google for the chiropractic search does not necessarily mean they are the best chiropractor for you. Follow the steps below to make sure you are picking the right chiropractor for you.
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Time Needed: 5 minutes
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Total Cost: USD 0.00
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Things Needed: Computer or Phone
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Required Tools: Google Search
4 EASY STEPS TO FINDING A CHIROPRACTOR IN SOUTH HILLS OF PITTSBURGH
STEP 1: Open Up a Google Search
You will want to type one of the following in the search bar:
STEP 3: Check Out Their Reviews
Check out the Google Business Page of a chiropractic clinic you are thinking about visiting. It is easy for someone to say they are great, it's a different story to get other people to say great things about you.
STEP 2: Review Their Website
The best chiropractors in South Hills of Pittsburgh put as much care into their website as they do into the rest of their office. By reviewing their website you will get a good feel for the doctor and if they are right for you.
STEP 4: Give The Office a Call
Now that you have a basic understanding of what the office is about. Give them a call to make sure they fit the message that their website and GMB have been sending. You will know in a few minutes whether the office is the right one for you.